About Tristan
Hey, I'm Tristan.
I guide men through the 12-week UNSHAKABLE curriculum, 1:1 coaching, live retreats, and group experiences rooted in Mexica ancestral medicine, nervous system healing, and real brotherhood.
Why This Work Exists
Somatic and ancestral work for men who are ready to stop performing and start healing.
Most men I meet are high-functioning and quietly disconnected. Successful on paper. Numb in the body. Praised for holding it together while something underneath is asking to be felt. HEAL4REAL is built for that man — and for the version of him that's ready to come home.
My Story
I didn't come to this work through a certification. I came through my own unraveling.
I'm a host, educator, medicine person, and transformational guide of Mexica lineage. My work bridges nervous system healing, emotional integration, ancestral remembrance, and embodied leadership for men.
For years I've held men's circles, ceremonies, integration containers, and 1:1 mentorships — sitting with hundreds of men walking through grief, rage, burnout, rupture, and rebirth.
What I've learned is simple and uncomfortable: awareness doesn't change a life. Integration does. Community does. The body does. Ceremony does.
This is the work I'm here for — and the work I'll walk with you.
What I Believe
The ground this work stands on.
Healing lives in the body.
Insight is not integration. Until the nervous system feels safe, nothing you learn actually lands.
Ancestral medicine is medicine.
Mexica lineage, ceremony, breath, and ritual aren't aesthetic — they are technology for coming home to yourself.
Men heal in circle.
You were never meant to figure this out alone in your head. Brotherhood is a nervous system regulator.
Stop performing. Start telling the truth.
The version of you that everyone approves of is the same version that's exhausted. We work with what's actually here.
How To Work With Me
Three doors into the work.
Wherever you enter, the work is the same: somatic, ancestral, honest, and in relationship.
$297 · Lifetime Access
UNSHAKABLE — 12-Week Curriculum + Integration Community
One payment. Lifetime access. The 12-week signature curriculum is the foundation — plus monthly co-integration calls, mini-courses, and the HEAL4REAL brotherhood.
Listen In
The HEAL4REAL Podcast
Unfiltered conversations on masculinity, medicine, and the real cost of staying disconnected.
Come In Person
Live Experiences & Retreats
Men's wellness nights, ceremonies, and immersive retreats where the work moves from your screen into your body.
The Invitation
If something in you is done pretending — that's the door.
See how your body responds when it's finally invited in.